Transform Your Health, Fitness & Life

About Me

Hi, I'm Damien.

I'm a Personal Trainer, Transformation Coach, Chef and Health & Wellness Expert based in Launceston, Tasmania.For years I've been passionate about helping people improve not only their physical health, but also their mindset, habits, confidence and overall quality of life.I believe lasting transformation happens when fitness, nutrition, accountability and lifestyle all work together.My approach goes beyond training programs and meal plans. I work with people to create sustainable habits and lasting change so they can become the healthiest, strongest and most confident version of themselves.

Transformation Coaching

Helping you create lasting change through accountability, mindset, habits and lifestyle coaching.

Personal Training

One-on-one personal training designed to help you build strength, improve fitness and achieve your goals.

Nutrition Planning

Simple, practical guidance to help you improve your nutrition, build healthy habits and stay consistent.

Transformation Meals

Freshly prepared, goal-specific meals designed to make healthy eating simple, convenient and enjoyable. Available for pick up only.

Transformation Meals

High Protein. Whole Food. Ready To Go.

Designed for busy people who want healthy, delicious meals without the stress of planning, shopping and cooking.All meals are:✓ Gluten Free
✓ High Protein
✓ Whole Food Based
✓ Freshly Prepared
✓ Macro Counted
✓ Ready To Heat & Eat

LEAN

Designed for fat loss and body composition.

MAINTAIN

Designed for everyday health, families, energy and sustainable nutrition.

BUILD

Designed for muscle gain, power and performance.

Why People Work With Me

Because transformation is about more than training.I help people improve:✓ Fitness
✓ Nutrition
✓ Confidence
✓ Habits
✓ Accountability
✓ Lifestyle
✓ MindsetMy goal is simple:To help you become stronger, healthier and more confident in every area of your life.